10 Interesting Facts About Nutrition | 10 Interesting Facts

Foods are the main necessity of our life. Life without food is something useless that we can do anything about it. However, good food must contain good nutrition for our body and health. Here are 10 interesting facts about nutrition contained in food we ate.

1. When we are conscious of what we eat, we’ll realize whether there is a nutrition deficiency in our diet and we can tackle it early on. Therefore, it’s better for us to..

2. Read the labels on the back labels of the food packages. We have to read and check rightfully to the information about “nutrition facts” in order to keep us aware of what we eat. In addition to read to all those “nutrition facts”, food nutrition really offer us good source of vitamin.

3. Nutrients in food provide proper nourishment. If we want to keep our diet simple, just choose whole fruits and vegetables instead of processed ones to gain full nourishment.

4. When we grab an afternoon snack, it’s better for us to choose nourishment which contains a lot more nutrients, such us fruit instead of cookie. Fruits not only contain nutrients, but it’s also good for our health.

5. Nutritional supplements have been a practical way for us to measure the right amount of vitamins we should consume each day. It’s better for us to take a supplements each day in order to keep our body healthy.

6. An apple or a banana a day can really keep the doctor away for about 3 months long. These two fruits not only offer many necessary nutrients such as calcium, iron, potassium and Vitamin A and C, but they also keep our skin healthy until we get old.

7. If we have some information or knowledge about food nutrition, it’s better for us to share them to our friends or families. A healthy family or healthy relation with friends requires us a happy family and a happy friendship.

8. There are some nutrients in water. According to health experts, water is catalyst for enzymatic reactions involved in nutrient digestion, absorption, transport and metabolism of food we eat. Consuming 8 glass of water each day can prevent us from a disease for about 3 months long. Also, water is good for our skin until we get old.

9. Chocolate also offers us nutritional benefits. The cocoa in dark chocolate contains nutrients called flavanols. Flavanols have function to decrease risks of cardiovascular disease and improve woman’s skin.

10. If we are ill and must be hospitalized, it’s better for us consult with the doctors or healthy experts to find out what important nutritional supplements we have to consume.

Want to make yourself healthy? Try to do those 10 interesting facts about nutrition yourself at home and be healthy!

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