Facts about Fruit and Vegetables will inform you about healthy food for everyone. As we know that many children do not like fruit and vegetables. That is why we have to be creative to combine fruit and vegetables inside the food for them. For example, porridge with slice of carrot, grated vegetables to pasta sauce, juice, or add fruit to cereal for breakfast. Besides, there are many vitamins of them which can make healthy for our body. The other facts about fruit and vegetables will be explained below.
Facts about Fruit and Vegetables 1: The benefits of fruit and vegetables
There are many benefits of fruit and vegetables. They contain of vitamins, minerals, nutritions, and fibre. Besides, fruit and vegetables can help children to grow healthy and reduce the risk of many illnesses, such as obese or overweight, heart disease, cancer, and high blood pressure.
Facts about Fruit and Vegetables 2: Juice
Do you like juice? Yup, juice is very delicious, fresh, and healthy. However, eating fresh fruit is better than drinking a glass of juice.
Facts about Fruit and Vegetables 3: Banana
Actually, banana belongs to herb, not fruit. Besides, there are many nutritions of banana and it can be digested easily. That is why banana is the first fruit that babies can eat.
Facts about Fruit and Vegetables 4: Strawberries and Cashews
Do you know about fruits that have seeds in the outside? Yup, strawberries and cashews are the answer. They belong to fruits that have seeds outside. Approximately, there are 200 seeds in the strawberry.
Facts about Fruit and Vegetables 5: Apple
In the world, there are around 7000 types of apple. Apple also contains of 20% air. That is why it floats in the water. Besides, there are many benefits of apple, such as for staying awake, diet, body healthy, and more.
Facts about Fruit and Vegetables 6: Broccoli
Do you like brocolli? Hmm, broccoli is a type of vegetable that contais of vitamin. That is why many people give broccoli to their children. Besides, baby flower is broccoli that always we eat. They have not opened yet, because the taste will bitter if they opened.
Facts about Fruit and Vegetables 7: The differences between fruit and vegetables
We always get difficulties to differentiate fruit and vegetables. Fruit is from flower which contains seeds. Whereas vegetables is a part of plant, such as root, steam, or leaf. Based on the website of Delicious Living, pumpkin, green peppers, and string beans belong to fruits.
Facts about Fruit and Vegetables 8: The most familiar vegetables
The most familiar vegetables all over the world are green beans, potatoes, corn, carrots, peas, broccoli, cauliflower, and eggplant.
Facts about Fruit and Vegetables 9: Kinds of vitamins inside fruit and vegetables
As we know that there are many kinds of vitamins inside the fruit and vegetables, such as vitamin C for broccoli, orange, and strawberry, vitamin A for pumpkin and nectarines.
Facts about Fruit and Vegetables 10: Fibre
Do you know that fibre is needed for our body? That is why we have to consume fruit and vegetables everyday. Besides, fibre can also help your body from health problem, such as diabets.
We have talked facts about Fruit and Vegetables. Do you know facts about fruit and vegetables?