10 Interesting Facts about High Blood Pressure

The medical condition which can affect all of the age will be explained on Facts about High Blood Pressure. HBP is also known as hypertension. As we know that High Blood Pressure becomes the major risk factor in stroke, kidney disease, heart failure, and heart disease. In fact, heart disease and stroke can cause of death. Approximately, there are 68 million people in the US and 16 million people in the UK who have high blood pressure. Here are ten interesting facts about High blood pressure.

Facts about High Blood Pressure 1: The rates of high blood pressure

The rates of high blood pressure of men is higher than women. They have it before the age of 64.

Facts about High Blood Pressure 2: A Blood Pressure Machine

A Blood Pressure Machine is used to detect high blood pressure easily.What the pressure looks like can be seen through the machine. Besides, the machine can be find in the pharmacy shops and many people also have it in their home.

Blood Pressure Monitor

Blood Pressure Monitor

Facts about High Blood Pressure 3: Prehypertension

If you have a blood pressure below 90/60mmHg. It means that you are having low blood pressure or prehypertension. If your blood pressure is less than 120/80, it means normal. Whereas 140/90 or higher blood pressure means that you are having high blood pressure.

Facts about High Blood Pressure 4: Some food to reduce high blood pressure

There are many kind of food which can be consumed to reduce your hypertension, including dairy foods, fruits, vegetables, potassium food, and food with less salt.

Some of food to reduce hypertension

Some of foods to reduce hypertension

Facts about High Blood Pressure 5: Silent killer

As we know that high blood pressure can make some health problems such as stroke, heart attack, and kidney disease. That is why high blood pressure is known as silent killer due to it becomes the risk factor for death.

Facts about High Blood Pressure 6: The ways to control high blood pressure

There are many ways to control your high blood pressure, such as listening to music, having pet, laughing with your friends, and enough sleeping.

Listening to music is a way to reduce your hypertension

Listening to music is a way to control your hypertension

Facts about High Blood Pressure 7: Two categories of high blood pressure

Primary and secondary are two categories of high blood pressure. Stress, obesity, smoking are some factors of primary hypertension. Whereas health problems are the factors of secendory hypertension.

Facts about High Blood Pressure 8: Fruit and Vegetables

Watermelon, apple, crabeeries, melon, banana, grape, cabbage, broccoli, eggplant, lettuce, peas are some fruits and vegetables which can be used to reduce hypertension.

Fruit and vegetables tp reduce hypertension

Fruit and vegetables tp reduce hypertension

Facts about High Blood Pressure 9: Some factors that cannot be controlled

Family history or heredity, age, and race are some factors of high blood pressure that cannot be controlled.

Facts about High Blood Pressure 10: Sleep apnea

Sleep apnea is usually suffered by people who have hypertention. They will also feel sleepy at a day.

Sleep apnea

Sleep apnea

We have talked facts about High Blood Pressure. Are you interested to read this article? Do you know other facts about it? Hopefully, you can keep your body stay healthy.




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