Facts about Health and Fitness tell the readers about the well-being of a person, which covers the social, mental and physical factors. The absence of infirmity or disease is not the only one, which determines the health of a person. The mental and social well-being also affects people’s health. The well-being of a society can be measured from the disease prevention, nutrition, public health, and environmental health.
Facts about Health and Fitness 1: general health
The good state of physical health is included in physical fitness. Even though a handicapped person has less optimum ability, the body can be defined as physical healthy or fit.
Facts about Health and Fitness 2: how to get the physically healthy body
The appropriate amount of nutrition and regular physical activity are needed to maintain the physical fitness of a person.
Facts about Health and Fitness 3: division of physical fitness
Strength, cardio-respiratory endurance and flexibility are included as the division of physical fitness.
Facts about Health and Fitness 4: the aerobic activity
It takes 2 hours and 30 minutes for the people to do aerobic activity per week to maintain the physical health according to the Physical Activity Guidelines for Americans.
Facts about Health and Fitness 5: the military styled fitness
Many civilians are interested to perform the military styled fitness. The notable courses include group runs and military style calisthenics. All members will gather in any kinds of weather in the early morning to do the physical activities.
Facts about Health and Fitness 6: the types of activities
There are various types of military typed activities such as flares, flutter kicks, jumping jacks, pull-ups, sit-ups and push-ups.
Facts about Health and Fitness 7: a healthy diet
Do not forget to maintain a healthy diet. You need to consume different types of food such as nuts, dairy products, and fish as the sources of protein. The fruit and vegetables are also important as the source of vitamins and fibers.
Facts about Health and Fitness 8: the diet restriction
The intake of alcohol, salt, fat, sugar and caffeine should be reduced. The poor eating habit is characterized by the consumption of a single food. It will not require the nutrient intake for the body.
Facts about Health and Fitness 9: chronic disease
The risk of having chronic diseases is reduced by eating fruits and vegetables. The longevity and health are always associated with the plant-based food diets.
Facts about Health and Fitness 10: the importance of fruit and vegetables
You can reduce stress, decrease weight, and lower cholesterol by eating adequate amount of fruits and vegetables.
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